good morning saturday

as you enjoy this meal, you can also enjoy antioxidants, fiber, and vitamin C from the berries; protein and calcium from the yogurt; and protein, fiber, and vitamin B from the waffles.

Ingredients

• 2  cups  vanilla low-fat yogurt
• 2  tablespoons  honey
• 2  cups  fresh raspberries
• 1  cup  quartered small strawberries
• 1  cup  fresh blackberries
• 1/3  cup  sugar
• 2  tablespoons  fresh lemon juice
• 4  frozen whole-grain waffles, toasted
• 4  teaspoons  toasted wheat germ

Preparation

Drain yogurt in a fine sieve or colander lined with cheesecloth for 10 minutes; spoon into a bowl. Add honey, stirring to combine.

Combine berries, sugar, and juice; let stand 5 minutes. Place 1 waffle on each of 4 plates; top each serving with 1 cup fruit mixture, about 1/3 cup yogurt mixture, and 1 teaspoon wheat germ. Serve immediately.